Written by Awes khan certified supplement specialist and nutritionist

Benefits of Apple cider vinegar

Amazing Health Benefits of Apple Cider Vinegar (ACV)

Due to its potent health-enhancing properties, apple cider vinegar (ACV) has gained worldwide popularity. This golden liquid, which is made from fermented apples, has been used for centuries in natural beauty routines, traditional medicine, and even cleaning the house. However, what makes ACV so unique? Let's look at the scientifically proven advantages of apple cider vinegar and how to incorporate it into your daily routine.

1. Supports Gut Health and Digestion

Natural enzymes and probiotics found in ACV aid in digestion. ACV's acetic acid increases stomach acid production, facilitating food breakdown and enhanced nutrient absorption. Additionally, it might help alleviate symptoms like indigestion and bloating. For better digestion, drink a glass of warm water with 1 tablespoon of ACV in it before meals.

2. Contributes to Blood Sugar Control

ACV has been shown in studies to lower blood sugar levels after meals and increase insulin sensitivity. People with type 2 diabetes and those trying to control their sugar intake will find this particularly helpful.

Tip:

To naturally experience ACV's effects on lowering blood sugar, add a small amount to salads or dressings.

3) Assists with weight control

By increasing feelings of fullness and lowering total calorie intake, apple cider vinegar may aid in weight loss. ACV's acetic acid is thought to reduce appetite and slightly speed up metabolism.

Tip:

To feel fuller sooner, drink a solution of diluted ACV (1-2 teaspoons in water) before meals.

4) Enhances Skin Health

A popular natural treatment for skin irritation, dandruff, and acne is apple cider vinegar (ACV), which has antibacterial and antifungal properties. It can reduce inflammation and restore the skin's pH balance. ACV can be used as a facial toner or a scalp rinse in a diluted solution, but always perform a patch test first.

5) Improves Heart Health

According to some studies, taking apple cider vinegar on a regular basis may help lower cholesterol and triglyceride levels, lowering the risk of heart disease. Over time, it may also assist in blood pressure management. Use ACV in dressings, marinades, or diluted drinks to include it in your diet.

6) Improves Detoxification

ACV supports liver function and assists the body in eliminating toxins. Additionally, it can help maintain the body's pH balance and reduce fatigue through its alkalizing effect.

Tip:

Start your day with warm water, lemon, and a splash of ACV to kickstart detox.

7) Combats Dry Mouth and Bad Breath

ACV effectively kills harmful bacteria in the mouth and throat due to its acidic nature. When taken by mouth, it can soothe a sore throat and act as a natural mouthwash.

Tip:

To alleviate pain in the throat, combine one tablespoon of ACV with warm water and honey to make a drink or gargle.

Safe Use of Apple Cider Vinegar

Always dilute ACV before using it on the skin or eating it. Consumption should be limited to 1–2 tablespoons per day because excessive consumption may cause tooth enamel erosion or discomfort in the digestive system. For maximum benefits, select raw, unfiltered ACV with the "mother."

Conclusion:

Apple cider vinegar is more than just a staple in the kitchen; it is also a potent natural remedy with numerous health advantages. When used wisely, ACV can be a great addition to your wellness routine if you want to support di

gestion, control weight, or improve skin health.