Written by Awes khan certified supplement specialist and nutritionist

What is a healthy BMI range

What Is a Healthy BMI Range?

The "BMI" or Body Mass Index, is one of the most frequently used instruments for health assessments. But what exactly is BMI, and what range is considered healthy?

Let's break it down and look at how your BMI affects your overall health.

What Is BMI?

Body Mass Index (BMI) is a simple calculation using a person’s height and weight to estimate body fat. It’s used by doctors, fitness professionals, and health organizations to categorize weight ranges and potential health risks.

How to Calculate BMI

The formula is:

BMI = weight (kg) / height (m²)

For example:

If you are 1.75 meters tall, weigh 70 kilograms, and BMI = 70 / (1.75 × 1.75) = 22.86

You can also get the number right away by using online BMI calculators.

BMI Categories

The World Health Organization (WHO) defines BMI in the following way: | BMI Range | Category |

| Below 18.5 | Insufficient Weight | | 18.5 – 24.9 | Healthy/Normal weight |

| 25 – 29.9 | Overweight |

| 30 and above | Obese |

What Is a Healthy BMI Range?

A healthy BMI is typically between 18.5 and 24.9. Weight-related health issues like heart disease, diabetes, and high blood pressure are generally less likely to occur within this range.

Why BMI Matters

BMI can help indicate:

- Potential for long-term diseases - Nutritional status

- Whether you’re under or over the ideal weight for your height

It's frequently used as a starting point for health assessments, but it doesn't show the whole picture.

BMI's Limitations While BMI is a helpful screening tool, it’s not perfect. It doesn’t take into account:

Muscle mass (athletes may have high BMI but low body fat)

- Body type, gender, or age Fat distribution (belly fat is more harmful than fat stored elsewhere)

That’s why BMI should be used along with other measurements like:

- Waist circumference

- Body fat percentage

- Blood pressure and blood tests

How to Maintain a Healthy BMI

If your goal is to stay in the healthy BMI range, here are some tips:

Eat a balanced diet with lean proteins, whole grains, fruits, and vegetables

Exercise regularly (at least 150 minutes a week of moderate activity)

Get enough sleep

- Control your stress Stay consistent with healthy habits

Although the body mass index (BMI) is a useful starting point for determining your weight in relation to your height, it should not be the only consideration. A healthy BMI falls between 18.5 and 24.9, but real health is about how you feel, how your body functions, and what your overall lifestyle looks like.

Always consult a healthcare p

rofessional for a complete picture of your health.